Alex McFly v7000m/r...2 row
7,322m
Meters
33:08.0
Time
2:15.7
Pace
431
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,322m |
| Overall Time | 33:08.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 32 |
| Stroke Count | 1054 |
| Drag Factor | 0 |
September 25, 2023 19:36:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:08.0 | 7,322m | 2:15.7 | 140 | 781 | 32 | |
| 31:50.8 | 7,000m | 2:16.4 | 138 | 773 | 32 | |
| 1:17.2 | 322m | 1:59.8 | 203 | 999 | 31 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Chill 7km free - Chill 7km free