Alex McFly v4465m/r...1 row
4,465m
Meters
20:21.1
Time
2:16.7
Pace
261
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,465m |
| Overall Time | 20:21.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 31 |
| Stroke Count | 632 |
| Drag Factor | 0 |
September 27, 2023 20:37:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.1 | 4,465m | 2:16.7 | 137 | 771 | 31 | |
| 20:21.1 | 4,465m | 2:16.7 | 137 | 771 | 31 | |
| r0m |
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Workout Graph
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Rowed on EXR: Chill 7km free - Chill 7km free