Alex McFly v7000m/r...2 row
7,218m
Meters
32:07.8
Time
2:13.5
Pace
431
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,218m |
| Overall Time | 32:07.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 32 |
| Stroke Count | 1014 |
| Drag Factor | 0 |
October 02, 2023 20:32:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:07.8 | 7,218m | 2:13.5 | 147 | 805 | 32 | |
| 31:12.5 | 7,000m | 2:13.7 | 146 | 803 | 32 | |
| 0:55.3 | 218m | 2:06.8 | 172 | 890 | 29 | |
| r0m |
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Workout Graph
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Rowed on EXR: Chill 7km free - Chill 7km free