Alex McFly v7000m/r...2 row
7,217m
Meters
32:18.5
Time
2:14.3
Pace
429
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,217m |
| Overall Time | 32:18.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 32 |
| Stroke Count | 1022 |
| Drag Factor | 0 |
October 12, 2023 19:50:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:18.5 | 7,217m | 2:14.3 | 144 | 797 | 32 | |
| 31:20.9 | 7,000m | 2:14.3 | 144 | 796 | 32 | |
| 0:57.6 | 217m | 2:12.7 | 150 | 815 | 28 | |
| r0m |
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Workout Graph
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Rowed on EXR: Chill 7km free - Chill 7km free