Alex McFly v7000m/r...1 row
7,000m
Meters
30:29.6
Time
2:10.6
Pace
426
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 30:29.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 32 |
| Stroke Count | 988 |
| Drag Factor | 0 |
October 20, 2023 17:37:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:29.6 | 7,000m | 2:10.6 | 157 | 839 | 32 | |
| 30:29.6 | 7,000m | 2:10.6 | 157 | 839 | 32 | |
| r0m |
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Workout Graph
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Rowed on EXR: Chill 7km free - Chill 7km free