Alex McFly v7000m/r...2 row
7,517m
Meters
33:23.0
Time
2:13.2
Pace
449
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,517m |
| Overall Time | 33:23.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 32 |
| Stroke Count | 1068 |
| Drag Factor | 0 |
October 23, 2023 20:29:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:23.0 | 7,517m | 2:13.2 | 148 | 809 | 32 | |
| 31:11.2 | 7,000m | 2:13.6 | 147 | 804 | 32 | |
| 2:11.8 | 517m | 2:07.4 | 169 | 881 | 32 | |
| r0m |
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Workout Graph
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Rowed on EXR: Chill 7km free - Chill 7km free