Alex McFly v10:00/r...2 row
2,515m
Meters
11:12.5
Time
2:13.6
Pace
151
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,515m |
| Overall Time | 11:12.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 32 |
| Stroke Count | 356 |
| Drag Factor | 0 |
October 25, 2023 19:56:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.5 | 2,515m | 2:13.6 | 146 | 804 | 32 | |
| 10:00.0 | 2,233m | 2:14.3 | 144 | 796 | 32 | |
| 1:12.5 | 282m | 2:08.5 | 165 | 867 | 31 | |
| r0m |
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Workout Graph
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Rowed on EXR: Easy Going - Easy Going