Alex McFly v7000m/r...2 row
7,138m
Meters
31:04.3
Time
2:10.5
Pace
435
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,138m |
| Overall Time | 31:04.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 32 |
| Stroke Count | 1005 |
| Drag Factor | 0 |
October 27, 2023 17:33:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:04.3 | 7,138m | 2:10.5 | 157 | 840 | 32 | |
| 30:29.7 | 7,000m | 2:10.6 | 157 | 839 | 32 | |
| 0:34.6 | 138m | 2:05.3 | 178 | 911 | 29 | |
| r0m |
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Workout Graph
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Rowed on EXR: Chill 7km free - Chill 7km free