Alex McFly v7000m/r...2 row
7,523m
Meters
33:43.3
Time
2:14.4
Pace
447
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,523m |
| Overall Time | 33:43.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 32 |
| Stroke Count | 1080 |
| Drag Factor | 0 |
November 08, 2023 16:35:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:43.3 | 7,523m | 2:14.4 | 144 | 795 | 32 | |
| 31:36.5 | 7,000m | 2:15.4 | 141 | 784 | 32 | |
| 2:06.8 | 523m | 2:01.2 | 196 | 976 | 32 | |
| r0m |
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Workout Graph
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Rowed on EXR: Chill 7km free - Chill 7km free