Alex McFly v7000m/r...2 row
7,122m
Meters
32:12.0
Time
2:15.6
Pace
420
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,122m |
| Overall Time | 32:12.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 32 |
| Stroke Count | 1022 |
| Drag Factor | 0 |
November 09, 2023 17:58:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:12.0 | 7,122m | 2:15.6 | 140 | 782 | 32 | |
| 31:38.6 | 7,000m | 2:15.6 | 140 | 782 | 32 | |
| 0:33.4 | 122m | 2:16.8 | 136 | 769 | 25 | |
| r0m |
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Workout Graph
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Rowed on EXR: Chill 7km free - Chill 7km free