Alex McFly v7000m/r...2 row
7,519m
Meters
33:08.5
Time
2:12.2
Pace
453
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,519m |
| Overall Time | 33:08.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 32 |
| Stroke Count | 1066 |
| Drag Factor | 0 |
November 22, 2023 16:32:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:08.5 | 7,519m | 2:12.2 | 151 | 820 | 32 | |
| 30:56.6 | 7,000m | 2:12.6 | 150 | 816 | 32 | |
| 2:11.9 | 519m | 2:07.0 | 171 | 887 | 32 | |
| r0m |
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Workout Graph
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Rowed on EXR: Chill 7km free - Chill 7km free