Alex McFly v7000m/r...2 row
7,613m
Meters
34:04.7
Time
2:14.2
Pace
452
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,613m |
| Overall Time | 34:04.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 32 |
| Stroke Count | 1090 |
| Drag Factor | 0 |
November 23, 2023 18:24:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:04.7 | 7,613m | 2:14.2 | 145 | 797 | 32 | |
| 31:30.5 | 7,000m | 2:15.0 | 142 | 789 | 32 | |
| 2:34.2 | 613m | 2:05.7 | 176 | 905 | 31 | |
| r0m |
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Workout Graph
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Rowed on EXR: Chill 7km free - Chill 7km free