Alex McFly v7000m/r...1 row

7,000m

Meters

31:31.5

Time

2:15.1

Pace

413

Calories

Rest Distance0m
Rest Time
Overall Distance7,000m
Overall Time31:31.5
Average Watts142
Calories Per Hour788
Stroke Rate32
Stroke Count1009
Drag Factor0

November 28, 2023 18:22:43

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Chill 7km free - Chill 7km free

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:31.5 7,000m 2:15.1 142 788 32
31:31.5 7,000m 2:15.1 142 788 32
r0m

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Workout Graph

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