Alex McFly v7000m/r...2 row
7,053m
Meters
31:33.8
Time
2:14.2
Pace
419
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,053m |
| Overall Time | 31:33.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 32 |
| Stroke Count | 1003 |
| Drag Factor | 0 |
November 29, 2023 20:21:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:33.8 | 7,053m | 2:14.2 | 145 | 797 | 32 | |
| 31:18.8 | 7,000m | 2:14.2 | 145 | 798 | 32 | |
| 0:15.0 | 53m | 2:21.5 | 124 | 725 | 20 | |
| r0m |
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Workout Graph
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Rowed on EXR: Chill 7km free - Chill 7km free