Alex McFly v7000m/r...2 row
7,521m
Meters
33:22.9
Time
2:13.1
Pace
450
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,521m |
| Overall Time | 33:22.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 31 |
| Stroke Count | 1031 |
| Drag Factor | 0 |
January 24, 2024 17:36:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:22.9 | 7,521m | 2:13.1 | 148 | 810 | 31 | |
| 31:11.2 | 7,000m | 2:13.6 | 147 | 804 | 31 | |
| 2:11.7 | 521m | 2:06.3 | 173 | 896 | 31 | |
| r0m |
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Workout Graph
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Rowed on EXR: Chill 7km free - Chill 7km free