Alex McFly v7000m/r...2 row
7,620m
Meters
33:29.0
Time
2:11.8
Pace
460
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,620m |
| Overall Time | 33:29.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 31 |
| Stroke Count | 1047 |
| Drag Factor | 0 |
January 30, 2024 15:23:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:29.0 | 7,620m | 2:11.8 | 153 | 825 | 31 | |
| 30:54.1 | 7,000m | 2:12.4 | 151 | 818 | 31 | |
| 2:34.9 | 620m | 2:04.9 | 180 | 917 | 31 | |
| r0m |
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Workout Graph
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Rowed on EXR: Chill 7km free - Chill 7km free