Alex McFly v7000m/r...2 row
7,520m
Meters
33:45.0
Time
2:14.6
Pace
446
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,520m |
| Overall Time | 33:45.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 31 |
| Stroke Count | 1051 |
| Drag Factor | 0 |
January 31, 2024 19:00:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:45.0 | 7,520m | 2:14.6 | 143 | 793 | 31 | |
| 31:32.9 | 7,000m | 2:15.2 | 142 | 787 | 31 | |
| 2:12.1 | 520m | 2:07.0 | 171 | 887 | 31 | |
| r0m |
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Workout Graph
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Rowed on EXR: Chill 7km free - Chill 7km free