Alex McFly v7000m/r...2 row
7,523
Meters
33:43.5
Time
2:14.4
Pace
446
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,523 |
| Overall Time | 33:43.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 31 |
| Stroke Count | 1053 |
| Drag Factor | 0 |
February 07, 2024 17:37:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:43.5 | 7,523 | 2:14.4 | 144 | 795 | 31 |
| 31:26.2 | 7,000 | 2:14.7 | 143 | 792 | 31 |
| 2:17.3 | 523 | 2:11.2 | 155 | 832 | 30 |
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Workout Graph
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Rowed on EXR: Chill 7km free - Chill 7km free