Alex McFly v7000m/r...1 row
7,000m
Meters
30:55.4
Time
2:12.5
Pace
421
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 30:55.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 32 |
| Stroke Count | 1001 |
| Drag Factor | 0 |
March 14, 2024 15:10:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:55.4 | 7,000m | 2:12.5 | 150 | 817 | 32 | |
| 30:55.4 | 7,000m | 2:12.5 | 150 | 817 | 32 | |
| r0m |
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Workout Graph
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Rowed on EXR: Chill 7km free - Chill 7km free