Alex McFly v7000m/r...1 row
7,000m
Meters
32:07.5
Time
2:17.6
Pace
407
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 32:07.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 31 |
| Stroke Count | 1012 |
| Drag Factor | 0 |
April 30, 2024 20:15:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:07.5 | 7,000m | 2:17.6 | 134 | 761 | 31 | |
| 32:07.5 | 7,000m | 2:17.6 | 134 | 761 | 32 | |
| r0m |
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Workout Graph
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Rowed on EXR: Chill 7km free