Alex McFly v7000m/r...1 row
7,000m
Meters
31:48.5
Time
2:16.3
Pace
415
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 31:48.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 31 |
| Stroke Count | 997 |
| Drag Factor | 0 |
May 07, 2024 21:05:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:48.5 | 7,000m | 2:16.3 | 138 | 775 | 31 | |
| 31:48.5 | 7,000m | 2:16.3 | 138 | 775 | 31 | |
| r0m |
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Workout Graph
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Rowed on EXR: Chill 7km free