Alex McFly v4000m/r...2 row
7,024m
Meters
32:12.9
Time
2:17.5
Pace
408
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,024m |
| Overall Time | 32:12.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 31 |
| Stroke Count | 1008 |
| Drag Factor | 0 |
May 21, 2024 19:48:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:12.9 | 7,024m | 2:17.5 | 134 | 762 | 31 | |
| 18:28.5 | 4,000m | 2:18.5 | 132 | 752 | 31 | |
| 13:44.4 | 3,024m | 2:16.3 | 138 | 775 | 31 | |
| r0m |
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Workout Graph
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Rowed on EXR: 4km Chill