Alex McFly v4000m/r...2 row
4,516m
Meters
20:22.0
Time
2:15.2
Pace
266
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,516m |
| Overall Time | 20:22.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 31 |
| Stroke Count | 631 |
| Drag Factor | 0 |
May 22, 2024 20:52:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.0 | 4,516m | 2:15.2 | 141 | 786 | 31 | |
| 18:04.0 | 4,000m | 2:15.5 | 141 | 784 | 31 | |
| 2:18.0 | 516m | 2:13.7 | 146 | 803 | 30 | |
| r0m |
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Workout Graph
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Rowed on EXR: 4km Chill