Alex McFly v4000m/r...1 row
4,000m
Meters
18:09.5
Time
2:16.1
Pace
235
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 18:09.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 31 |
| Stroke Count | 572 |
| Drag Factor | 0 |
May 24, 2024 14:37:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.5 | 4,000m | 2:16.1 | 139 | 776 | 31 | |
| 18:09.5 | 4,000m | 2:16.1 | 139 | 776 | 31 | |
| r0m |
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Workout Graph
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Rowed on EXR: 4km Chill