Alex McFly v4000m/r...2 row
5,020m
Meters
22:42.4
Time
2:15.6
Pace
295
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,020m |
| Overall Time | 22:42.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 31 |
| Stroke Count | 711 |
| Drag Factor | 0 |
May 25, 2024 17:46:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.4 | 5,020m | 2:15.6 | 140 | 782 | 31 | |
| 18:11.5 | 4,000m | 2:16.4 | 138 | 774 | 31 | |
| 4:30.9 | 1,020m | 2:12.7 | 149 | 814 | 31 | |
| r0m |
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Workout Graph
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Rowed on EXR: 4km Chill