Alex McFly v4000m/r...2 row
7,125m
Meters
32:27.5
Time
2:16.6
Pace
417
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,125m |
| Overall Time | 32:27.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 31 |
| Stroke Count | 1001 |
| Drag Factor | 0 |
May 28, 2024 21:19:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:27.5 | 7,125m | 2:16.6 | 137 | 771 | 31 | |
| 18:15.0 | 4,000m | 2:16.8 | 136 | 769 | 31 | |
| 14:12.5 | 3,125m | 2:16.4 | 138 | 774 | 31 | |
| r0m |
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Workout Graph
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Rowed on EXR: 4km Chill