Alex McFly v4000m/r...1 row
4,000m
Meters
18:15.5
Time
2:16.9
Pace
233
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 18:15.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 32 |
| Stroke Count | 581 |
| Drag Factor | 0 |
May 30, 2024 15:21:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.5 | 4,000m | 2:16.9 | 136 | 769 | 32 | |
| 18:15.5 | 4,000m | 2:16.9 | 136 | 769 | 32 | |
| r0m |
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Workout Graph
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Rowed on EXR: 4km Chill