Alex McFly v4000m/r...2 row
5,614m
Meters
25:13.9
Time
2:14.8
Pace
332
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,614m |
| Overall Time | 25:13.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 32 |
| Stroke Count | 807 |
| Drag Factor | 0 |
May 31, 2024 19:17:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:13.9 | 5,614m | 2:14.8 | 143 | 791 | 32 | |
| 18:07.5 | 4,000m | 2:15.9 | 139 | 779 | 32 | |
| 7:06.4 | 1,614m | 2:12.0 | 152 | 822 | 32 | |
| r0m |
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Workout Graph
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Rowed on EXR: 4km Chill