Alex McFly v4000m/r...2 row
5,022m
Meters
22:47.0
Time
2:16.1
Pace
295
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,022m |
| Overall Time | 22:47.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 32 |
| Stroke Count | 720 |
| Drag Factor | 0 |
June 03, 2024 20:01:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.0 | 5,022m | 2:16.1 | 139 | 777 | 32 | |
| 18:13.0 | 4,000m | 2:16.6 | 137 | 772 | 32 | |
| 4:34.0 | 1,022m | 2:14.0 | 145 | 800 | 31 | |
| r0m |
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Workout Graph
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Rowed on EXR: 4km Chill