Alex McFly v4000m/r...1 row
4,000m
Meters
18:18.5
Time
2:17.3
Pace
233
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 18:18.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 31 |
| Stroke Count | 567 |
| Drag Factor | 0 |
June 04, 2024 20:42:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.5 | 4,000m | 2:17.3 | 135 | 765 | 31 | |
| 18:18.5 | 4,000m | 2:17.3 | 135 | 765 | 31 | |
| r0m |
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Workout Graph
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Rowed on EXR: 4km Chill