Alex McFly v4000m/r...2 row
5,036m
Meters
23:04.9
Time
2:17.5
Pace
293
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,036m |
| Overall Time | 23:04.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 31 |
| Stroke Count | 716 |
| Drag Factor | 0 |
June 06, 2024 23:40:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.9 | 5,036m | 2:17.5 | 135 | 763 | 31 | |
| 18:22.5 | 4,000m | 2:17.8 | 134 | 760 | 31 | |
| 4:42.4 | 1,036m | 2:16.2 | 138 | 775 | 31 | |
| r0m |
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Workout Graph
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Rowed on EXR: 4km Chill