Alex McFly v4000m/r...2 row
6,023m
Meters
27:25.4
Time
2:16.5
Pace
353
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,023m |
| Overall Time | 27:25.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 31 |
| Stroke Count | 855 |
| Drag Factor | 0 |
June 10, 2024 20:02:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:25.4 | 6,023m | 2:16.5 | 137 | 772 | 31 | |
| 18:20.0 | 4,000m | 2:17.5 | 135 | 763 | 31 | |
| 9:05.4 | 2,023m | 2:14.7 | 143 | 791 | 31 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | 4km Chill in Henley - 4km Chill