Alex McFly v4000m/r...2 row
5,577m
Meters
27:12.0
Time
2:26.3
Pace
407
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,577m |
| Overall Time | 27:12.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 31 |
| Stroke Count | 837 |
| Drag Factor | 0 |
June 11, 2024 20:31:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:12.0 | 5,577m | 2:26.3 | 112 | 684 | 31 | |
| 19:36.5 | 4,000m | 2:27.0 | 110 | 678 | 31 | |
| 7:35.5 | 1,577m | 2:24.4 | 116 | 699 | 30 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | 4km Chill on Bled - 4km Chill