Alex McFly v4000m/r...2 row
6,018m
Meters
27:12.4
Time
2:15.6
Pace
354
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,018m |
| Overall Time | 27:12.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 31 |
| Stroke Count | 850 |
| Drag Factor | 0 |
June 12, 2024 20:52:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:12.4 | 6,018m | 2:15.6 | 140 | 782 | 31 | |
| 18:07.5 | 4,000m | 2:15.9 | 139 | 779 | 31 | |
| 9:04.9 | 2,018m | 2:15.0 | 142 | 789 | 31 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | 4km Chill in Boston - 4km Chill