Alex McFly v3000m/r...1 row
3,000m
Meters
13:43.0
Time
2:17.1
Pace
174
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 13:43.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 31 |
| Stroke Count | 420 |
| Drag Factor | 0 |
June 13, 2024 20:36:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.0 | 3,000m | 2:17.1 | 136 | 766 | 31 | |
| 13:43.0 | 3,000m | 2:17.1 | 136 | 766 | 31 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | 3Km Chill on Lake EXR - 3Km Chill