Alex McFly v3000m/r...1 row
3,000m
Meters
13:32.5
Time
2:15.4
Pace
176
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 13:32.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 31 |
| Stroke Count | 420 |
| Drag Factor | 0 |
June 13, 2024 20:50:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.5 | 3,000m | 2:15.4 | 141 | 785 | 31 | |
| 13:32.5 | 3,000m | 2:15.4 | 141 | 785 | 31 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | 3Km Chill on Lake EXR - 3Km Chill