Alex McFly v4000m/r...2 row
5,019m
Meters
22:33.5
Time
2:14.8
Pace
297
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,019m |
| Overall Time | 22:33.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 31 |
| Stroke Count | 709 |
| Drag Factor | 0 |
June 15, 2024 16:55:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.5 | 5,019m | 2:14.8 | 143 | 791 | 31 | |
| 18:06.5 | 4,000m | 2:15.8 | 140 | 780 | 31 | |
| 4:27.0 | 1,019m | 2:11.0 | 156 | 835 | 31 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | 4km Chill in Henley - 4km Chill