Alex McFly v4000m/r...2 row
6,021m
Meters
26:53.9
Time
2:14.0
Pace
358
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,021m |
| Overall Time | 26:53.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 31 |
| Stroke Count | 833 |
| Drag Factor | 0 |
June 17, 2024 20:39:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:53.9 | 6,021m | 2:14.0 | 145 | 800 | 31 | |
| 18:02.0 | 4,000m | 2:15.2 | 141 | 786 | 31 | |
| 8:51.9 | 2,021m | 2:11.5 | 154 | 828 | 31 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | 4km Chill on Bled - 4km Chill