Alex McFly v4000m/r...2 row
6,018m
Meters
26:58.0
Time
2:14.4
Pace
357
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,018m |
| Overall Time | 26:58.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 31 |
| Stroke Count | 836 |
| Drag Factor | 0 |
June 20, 2024 20:56:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:58.0 | 6,018m | 2:14.4 | 144 | 795 | 31 | |
| 18:08.0 | 4,000m | 2:16.0 | 139 | 778 | 31 | |
| 8:50.0 | 2,018m | 2:11.3 | 155 | 831 | 31 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | 4km Chill on Lake EXR - 4km Chill