Alex McFly v4000m/r...2 row
6,024m
Meters
27:22.5
Time
2:16.3
Pace
353
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,024m |
| Overall Time | 27:22.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 31 |
| Stroke Count | 845 |
| Drag Factor | 0 |
June 21, 2024 19:17:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:22.5 | 6,024m | 2:16.3 | 138 | 775 | 31 | |
| 18:16.0 | 4,000m | 2:17.0 | 136 | 768 | 31 | |
| 9:06.5 | 2,024m | 2:15.0 | 142 | 789 | 31 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | 4km Chill in Boston - 4km Chill