Alex McFly v4000m/r...2 row
6,020m
Meters
27:13.9
Time
2:15.7
Pace
354
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,020m |
| Overall Time | 27:13.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 31 |
| Stroke Count | 840 |
| Drag Factor | 0 |
June 24, 2024 19:50:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:13.9 | 6,020m | 2:15.7 | 140 | 781 | 31 | |
| 18:14.0 | 4,000m | 2:16.7 | 137 | 771 | 31 | |
| 8:59.9 | 2,020m | 2:13.6 | 147 | 804 | 31 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | 4km Chill in Boston - 4km Chill