Alex McFly v4000m/r...2 row
6,023m
Meters
27:23.9
Time
2:16.4
Pace
353
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,023m |
| Overall Time | 27:23.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 30 |
| Stroke Count | 831 |
| Drag Factor | 0 |
June 25, 2024 19:54:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:23.9 | 6,023m | 2:16.4 | 138 | 773 | 30 | |
| 18:20.0 | 4,000m | 2:17.5 | 135 | 763 | 30 | |
| 9:03.9 | 2,023m | 2:14.4 | 144 | 795 | 30 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | 4km Chill on Bled - 4km Chill