Alex McFly v4000m/r...2 row
6,018m
Meters
27:00.0
Time
2:14.5
Pace
357
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,018m |
| Overall Time | 27:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 31 |
| Stroke Count | 840 |
| Drag Factor | 0 |
June 26, 2024 16:08:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,018m | 2:14.5 | 144 | 794 | 31 | |
| 18:05.5 | 4,000m | 2:15.6 | 140 | 782 | 31 | |
| 8:54.5 | 2,018m | 2:12.4 | 151 | 818 | 31 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | 4km Chill on Lake EXR - 4km Chill