Alex McFly v4000m/r...2 row
6,018
Meters
27:00.0
Time
2:14.5
Pace
357
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,018 |
| Overall Time | 27:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 31 |
| Stroke Count | 840 |
| Drag Factor | 0 |
June 26, 2024 16:08:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:00.0 | 6,018 | 2:14.5 | 144 | 794 | 31 |
| 18:05.5 | 4,000 | 2:15.6 | 140 | 782 | 31 |
| 8:54.5 | 2,018 | 2:12.4 | 151 | 818 | 31 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | 4km Chill on Lake EXR - 4km Chill