Alex McFly v3000m/r...1 row
3,000m
Meters
13:28.5
Time
2:14.7
Pace
177
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 13:28.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 32 |
| Stroke Count | 429 |
| Drag Factor | 0 |
June 27, 2024 15:53:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.5 | 3,000m | 2:14.7 | 143 | 792 | 32 | |
| 13:28.5 | 3,000m | 2:14.7 | 143 | 792 | 32 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | 3Km Chill in Henley - 3Km Chill