Alex McFly v4000m/r...2 row
6,021m
Meters
27:07.5
Time
2:15.1
Pace
356
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,021m |
| Overall Time | 27:07.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 31 |
| Stroke Count | 837 |
| Drag Factor | 0 |
July 01, 2024 20:00:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:07.5 | 6,021m | 2:15.1 | 142 | 787 | 31 | |
| 18:14.5 | 4,000m | 2:16.8 | 137 | 770 | 31 | |
| 8:53.0 | 2,021m | 2:11.8 | 153 | 825 | 31 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | 4km Chill on Lake EXR - 4km Chill