Alex McFly v4000m/r...2 row
6,021m
Meters
27:15.9
Time
2:15.8
Pace
354
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,021m |
| Overall Time | 27:15.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 31 |
| Stroke Count | 838 |
| Drag Factor | 0 |
July 02, 2024 20:17:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:15.9 | 6,021m | 2:15.8 | 140 | 780 | 31 | |
| 18:16.5 | 4,000m | 2:17.0 | 136 | 767 | 31 | |
| 8:59.4 | 2,021m | 2:13.4 | 147 | 806 | 31 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | 4km Chill in Henley - 4km Chill