Alex McFly v4000m/r...2 row
6,018m
Meters
26:12.0
Time
2:10.6
Pace
367
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,018m |
| Overall Time | 26:12.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 31 |
| Stroke Count | 822 |
| Drag Factor | 0 |
July 03, 2024 20:19:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:12.0 | 6,018m | 2:10.6 | 157 | 840 | 31 | |
| 17:37.0 | 4,000m | 2:12.1 | 152 | 822 | 31 | |
| 8:35.0 | 2,018m | 2:07.6 | 168 | 879 | 32 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | 4km Chill in Boston - 4km Chill