Alex McFly v4000m/r...2 row
6,021m
Meters
27:01.0
Time
2:14.6
Pace
357
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,021m |
| Overall Time | 27:01.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 31 |
| Stroke Count | 838 |
| Drag Factor | 0 |
July 04, 2024 16:04:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:01.0 | 6,021m | 2:14.6 | 143 | 793 | 31 | |
| 18:06.0 | 4,000m | 2:15.7 | 140 | 781 | 31 | |
| 8:55.0 | 2,021m | 2:12.3 | 151 | 819 | 31 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | 4km Chill in Henley - 4km Chill