Alex McFly v3000m/r...2 row
7,123m
Meters
31:55.4
Time
2:14.4
Pace
423
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,123m |
| Overall Time | 31:55.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 32 |
| Stroke Count | 1010 |
| Drag Factor | 0 |
July 09, 2024 15:04:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:55.4 | 7,123m | 2:14.4 | 144 | 795 | 32 | |
| 13:39.5 | 3,000m | 2:16.5 | 137 | 772 | 31 | |
| 18:15.9 | 4,123m | 2:12.9 | 149 | 813 | 32 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | 3Km Chill on Lake EXR - 3Km Chill