Alex McFly v4000m/r...2 row
7,118m
Meters
31:58.0
Time
2:14.7
Pace
422
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,118m |
| Overall Time | 31:58.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 31 |
| Stroke Count | 1006 |
| Drag Factor | 0 |
July 10, 2024 14:17:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:58.0 | 7,118m | 2:14.7 | 143 | 792 | 31 | |
| 18:15.0 | 4,000m | 2:16.8 | 136 | 769 | 31 | |
| 13:43.0 | 3,118m | 2:11.9 | 152 | 824 | 32 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | 4km Chill on Bled - 4km Chill